With New Year's resolutions dropping quicker than the Euro (only 40% of them are likely to succeed) it makes you wonder why we bother. Although New Year's resolutions are a good incentive to keep a more healthy lifestyle bear this in mind - if you plan to fail and do, does that mean you've succeeded?
Carbon monoxide poisoning Students should be aware of the risks of carbon monoxide poisoning which still claims the lives of up to 50 people per year and injures four times this number. Some people are left with permanent neurological damage. Diagnosis can be difficult, as symptoms are vague and indistinct. They include.... [More]
Dieting: tricks & tips There is no miracle diet. It will take time. A sensible weight loss is 1-2lb per week. Portion control is important. Use smaller plates and take your time over meals. Have only small portions of high calorie and fat containing food (meat and cheese). Add a big salad instead.... [More]
Stop The Pop A top New Year's resolution is trying to cut down on alcohol consumption.... [More]
Thongs for the Memories One of the top New Year Resolutions is to get more exercise and or lose weight. So if you want to parade that spangley new thong Great Aunt Ethel gave you for Christmas then you might want to know more about aerobic exercise... [More]
When to stop smoking? When is the best time to stop smoking? Probably a daft question, because obviously everybody’s different. You could try giving up on January 1st, your birthday, National No-Smoking Day. Whenever you choose. But what is the same for everyone is that it’s NEVER TOO LATE or TOO EARLY!... [More]
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This Month's Video
Stop Smoking
Students tend not
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