New Year, New You?

Did you make a New Year's resolution? Was your New Year's resolution not to make New Year's resolutions anymore? Either way only about 40% of them are likely to succeed, which isn't bad really. Especially when most people make New Year's resolutions as an incentive to keep a more healthy lifestyle. So bear this in mind when making yours- if you plan to fail and do, does that mean you've succeeded?

In January, blood stocks reach their lowest point in the year. Perhaps your New Yearís Resolution could be to donate some blood.

Carbon monoxide poisoning
Students should be aware of the risks of carbon monoxide poisoning which still claims the lives of up to 50 people per year and injures four times this number. Some people are left with permanent neurological damage. Diagnosis can be difficult, as symptoms are vague and indistinct. They include.... [More]

Dieting: tricks & tips
There is no miracle diet. It will take time. A sensible weight loss is 1-2lb per week. Portion control is important. Use smaller plates and take your time over meals. Have only small portions of high calorie and fat containing food (meat and cheese). Add a big salad instead.... [More]

Meningitis - commonly asked questions
What are the symptoms to watch for, with meningitis? How common is the organism that causes meningitis? What causes some people to become very ill from this organism?... [More]

Stop The Pop
A top New Year's resolution is trying to cut down on alcohol consumption.... [More]

Student Fire Safety Advice
Youíre more likely to be preoccupied with new timetables and getting reacquainted with mates and the student union than worrying about domestic duties such as cleaning rotas, bills or crucially, fire safety.... [More]

Thongs for the Memories
One of the top New Year Resolutions is to get more exercise and or lose weight. So if you want to parade that spangley new thong Great Aunt Ethel gave you for Christmas then you might want to know more about aerobic exercise... [More]

When to stop smoking?
When is the best time to stop smoking? Probably a daft question, because obviously everybodyís different. You could try giving up on January 1st, your birthday, National No-Smoking Day. Whenever you choose. But what is the same for everyone is that itís NEVER TOO LATE or TOO EARLY!... [More]

 

 

 


Health Events for January 2017
 

1 - 31 Dry January
14 STIQ Day
20 - 28 Cervical Cancer Prevention Week
29 World Leprosy Day
31 National Bug Busting Day

 

 


 

This Month's Video
Stop Smoking

 

 

 
 

Health and Fitness Education deliver the UK's premier personal trainer course, and a range of health and fitness industry qualifications. Start your exercise to music coursePilates teacher course or yoga instructor course today.
For any health and fitness questions or free fitness articles visit East London based personal training company Right Path

 

The Fitness Warehouse have the UK’s largest selection of commercial gym equipment. From commercial treadmills to indoor cycles they are the one stop shop for health and fitness equipment. Fitness Warehouse are the main stockist of Gym Gear in the UK.

 

PT Course

 

National Blood Service - Do Something Amazing - Save a Life - Give Blood

 

 

 

 

 
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